Why Men Should Do This Pilates Course
-
Build real, functional strength from the inside out – no fluff, just deep, effective work.
-
Strengthen your core, back, hips, and shoulders – the foundation of every powerful movement.
-
Improve posture, mobility, and body control – whether you're at the gym, at work, or in life.
-
Learn to access deep inner power – physical and mental.
-
Train focus, breathing, and body awareness – for more presence and clarity in everything you do.
-
Support your nervous system – handle stress better, recover faster, stay grounded.
-
Boost your energy, stamina, and yes… libido.
Yes, We also train the pelvic floor – a powerful center of strength that’s often ignored in men.
A strong pelvic floor helps improve core control, supports prostate health, and has a few great side effects: better erection quality, and stronger orgasms. (Not the focus – just a smart bonus.)
Why This Class Is Differnt
What You'll Get Out Of It
-
A stronger, more mobile and resilient body – ready for whatever life throws at you.
-
Clearer connection to your own strength and masculine energy.
-
Better posture, fewer aches, more freedom in your movement.
-
A new sense of confidence – grounded, powerful, and present.
-
Enhanced stamina, vitality, and body awareness – benefits you’ll notice in every part of your life.
-
And: the physical foundation to explore your own version of masculine embodiment – whether in sport, intimacy, or everyday leadership.
Get out of your head – and into your body.
Strength starts from your core.
When: Tuesdays, at 18:00
Where: Aetheria Wellness Hub in Tremithousa
Price: 150 Euro/10 sessions (valid 3 months)